![]() ![]() Stand about a foot away from a wall, with your back to the wall.Reilly recommends these three exercises for varying fitness levels to improve leg and glute strength. Working major muscle groups in your lower body (quads, hamstrings, glutes) can help improve or maintain strength with walking, standing, balance, and muscular endurance. “Strength training is shown to be beneficial for people living with MS because it helps you perform daily activities,” says Reilly. The following are examples of exercises for varying levels of ability that will improve balance, strength, and fitness for people living with MS. Neuromotor (hand-eye coordination, balance, agility).Strength (upper and lower body using weights, body weight, or other forms of resistance).Cardio or aerobic (biking, walking, dancing, water aerobics, running, stair stepping).The NMSS recommends that people living with MS get evaluated by a physical or occupational therapist or exercise or sports scientist experienced in MS to establish an individualized exercise and lifestyle physical activity plan.Īccording to Reilly, people with MS should incorporate five types of exercise into their routine: “Errands like grocery shopping, or getting chores done around the house also counts toward this time,” says Reilly. And “exercise” doesn’t have to mean planned movement like a fitness class or a run. If 30 minutes of continuous exercise is too much for you, shorter increments are just as beneficial, says Emily Reilly, an American College of Sports Medicine certified personal trainer in Alexandria, Virginia, and a chronic disease fitness specialist who herself lives with MS. That can be spread out across the week in a variety of ways, such as 30 minutes a day, five days a week. The NMSS recommends that people living with MS get at least 150 minutes of exercise or lifestyle physical activity every week, according to an article published in Multiple Sclerosis Journal in March 2020. According to the National Multiple Sclerosis Society (NMSS), studies have shown aerobic exercise in particular can help people who have MS improve cardiovascular fitness, strength, bladder and bowel function, fatigue, mood, cognitive function, bone density, and flexibility. The MS Foundation supports research into the cause and cure of MS, as well as the investigation of various medical and complementary treatment options.Exercise is essential not just for overall well-being - it can be a way to manage symptoms of multiple sclerosis (MS). ![]() Hours, I am able to leave MS at the door for a short while.” The same, and this yoga class provides that respite and solace just for 2 However, when IĬross the threshold into the yoga studio, there is no judgment. ![]() Would happen and I could walk and run just like I used to. I wish that when I stand to walk, a miracle Balance is a weak spot for me, so I really can appreciate how many different things I can do on the floor or in a chair or leaning against something else." JK - "Mindy and the other women are encouraging and helpful, and still they understand when I have pushed to my limit for that day. Classes are adaptive and flexible geared for each individual’s level of Receiving direction and assistance from Mindy and other yoga therapists. Trying and doing a variety of new movements and poses weekly. Learning and performing exercises to improve balance. Stretching, strengthening the body, and improving muscle memory. Just a few of the physical benefits of our class are: Benefits are twofold, both physical and emotional. LW- “The benefits of this class for me are almost too numerous to list. I walk out of class more steadily, more energized and more serene. The stretches are recovering my range of motion, particularly to my arms. Yoga helps me lessen spasms and improve my balance significantly. I have been dealing with MS for nearly 25 years, though most notably for the last 9. LC states, “These classes benefit me greatly. You can read testimonials from students who attend Yoga for Health and Healing and Yoga for MS classes which will warm your hearts. Individuals express the desire to practice Yoga for MS but are reluctant to do so even with costs held to a bare minimum. Many with MS have not only work limitations but also can suffer from extensive financial expenses associated with their treatment. Just as mainstream yoga is growing for people without physical challenges, therapeutic yoga is recognized as a practice for people with physical challenges to enhance their overall physical, emotional and spiritual well being. Yoga Spirit Wellness, offers in adaptive yoga classes which are designed to meet the needs of those with MS or other similar chronic conditions. ![]()
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